Desi Weight Loss
وزن کم کریں
Lose fat steadily while eating home food. No starving, no special products.
- Calorie-counted desi meal plan
- Eating-out and dawat guide
- Plateau fixes every week
Registered dietitian · Online across Pakistan & abroad
Online dietitian in Pakistan: without losing your roti.
دیسی کھانا، صحت مند جسم
Personal diet plans built around the food your family already cooks. Daal, salan, chai and all, with weekly follow-up on WhatsApp.
🔥
520kcal this meal
🍗
28 gprotein
Weekly check-inon WhatsApp
💡
1 rotiper meal, not zero
LunchDaal, roti, salad & raita
Registered dietitianQualified, clinical background
Desi food plansNo imported or costly foods
Weekly WhatsApp follow-upPlans adjusted as you progress
Pakistan & overseasUK, UAE, KSA, USA, Canada
Free health check مفت صحت چیک
Know your ideal weight in 30 seconds.
Enter your age, height and weight. You get your BMI on the Asian scale, your healthy weight range, daily calories, protein and water, and a simple plate guide you can follow tonight.
29.0
BMI (Asian scale)
Obese
Healthy weight for you
47 – 59 kg
Aim for about 55 kg. That is 19 kg to lose.
Daily calories1,420for steady loss
Protein60–70 gper day
Water2.6 Labout 10 glasses
BMR1,410kcal at rest
Time to goal38 wksat 0.5 kg / week
Waist / height–add waist to check
Your plate at lunch & dinner
- Half: sabzi or salad (kachumber, lauki, palak)
- Quarter: protein (daal, chicken, fish, eggs)
- Quarter: 1 roti or 4 tbsp rice
This check is for general guidance. Pregnancy, kidney disease, eating disorders and teenagers need a personal assessment. Healthy BMI for South Asian adults is 18.5–22.9 (WHO Asian cut-offs).
Free tools مفت ٹولز
Play with your food. Learn as you go.
Interactive tools built for Pakistani food. Each one opens on its own, so the site stays fast.
3DDawat SimulatorFill your plate at a 3D dawat and get your Dawat Score.Open simulator →
PlateThali BuilderBuild your usual lunch and see if it fits your goal.Build my plate →
12 weeksFuture MeSee your next 12 weeks if you change one habit.See my future →
150+ dishesDesi Calorie GuideCalories and a lighter version of every desi favourite.Search dishes →
AIThali ScannerUpload a photo of your plate. Get calories and a smarter swap.Scan my plate →
AILab Report ExplainerYour CBC, sugar or thyroid report, explained simply.Explain my report →
AIAmmi's Recipe MakeoverSame family recipe, lighter. Before and after calories.Make it healthy →
ShareHealth CardA story-size card of your BMI and goal to share.Make my card →
Programs پروگرام
What would you like help with?
Every plan starts with your reports, your routine and your kitchen. Pick the goal closest to yours. The dietitian fine-tunes the rest.
PCOS Balance
پی سی او ایس
Food plan for insulin resistance, irregular periods, acne and stubborn weight.
- Low-GI desi swaps
- Cycle and symptom tracking
- Fertility-friendly guidance
Sugar Control
شوگر کنٹرول
For diabetes and pre-diabetes. Steadier readings without giving up roti.
- Carb portions per meal
- HbA1c-focused plan
- Ramadan and fasting guidance
Thyroid Care
تھائرائیڈ
Nutrition for hypothyroidism, tiredness and slow metabolism, alongside your medicine.
- Iodine, selenium and iron focus
- Medicine and meal timing
- Energy-first meal plan
Mama Nutrition
حمل اور زچگی
Pregnancy by trimester, breastfeeding, and safe weight loss after delivery.
- Trimester-wise diet chart
- Milk supply foods
- Postpartum recovery plan
Healthy Weight Gain
وزن بڑھائیں
Gain weight and muscle the clean way, for low appetite or a fast metabolism.
- High-calorie desi meals
- Protein and strength plan
- Appetite-building routine
How it works طریقہ کار
From first message to first kilo in four steps.
1
Tell us about you
Fill the short form or WhatsApp us. Share your age, weight, routine and any lab reports.
2
Video or call consult
A 30–40 minute session with the dietitian on WhatsApp video, Zoom or phone.
3
Your plan in 48 hours
A full desi meal plan with portions, swaps, a grocery list and eating-out tips.
4
Weekly follow-up
Send your weight every week. The plan changes as your body changes.
Program finder اپنا پلان چنیں
Not sure where to start? Answer five questions.
Question 1 of 5
Your match
Answer the questions to see your program
Your result appears here as soon as you finish. It takes about a minute.
Smart desi swaps آسان تبدیلیاں
Small changes. Big difference.
Tap or hover a card to see the swap. Calories are approximate per usual serving.
Your first month پہلا مہینہ
What the first 30 days look like.
D1
Assessment
Weight, history, reports, routine and food likes are reviewed in your consult.
D3
Plan delivered
Your personal meal plan, grocery list and swap sheet arrive on WhatsApp.
D14
First adjustment
Portions and timings are tuned based on your hunger, energy and weight.
D30
Progress review
Weight, waist and habits are reviewed and next month's targets are set.
Clear pricing فیس
Simple plans. No hidden fees.
Living abroad? Switch to USD. Payment by bank transfer, JazzCash, Easypaisa or card.
Consultation
One session to understand your body and get a starter plan.
Rs 2,500 one time
- 30–40 min video or call
- Report review
- 1-week starter diet chart
Most chosen
Monthly Plan
Full personal plan with weekly support for 4 weeks.
Rs 9,500 / month
- Consultation included
- Personal desi meal plan
- Weekly follow-up & plan changes
- WhatsApp support (Mon–Sat)
- Grocery list & eating-out guide
3-Month Transformation
Best for PCOS, diabetes and goals over 8 kg.
Rs 24,000 / 3 months
- Everything in Monthly
- Fortnightly video check-ins
- Home workout guide
- Maintenance plan at the end
Patient reviews مریضوں کی رائے
What patients say about Health Plate.
5.0
98 verified patient reviews
very concerning doctor
Maa shaa Allah...... I am very very satisfied and Doctor is really kind hearted and Guid you in a very Good Way. I am feeling Good After Meeting with Doctor. Thank You Hundred Times.
dietition is very humble and explains everything very well. very nice dietition fully satisfied
He is very kind and intelligent person best dietician
Such a humble personality !
A perfect & comprehensive interview was held with 100 % satisfaction ..JazakAllah Khair
very nice doctor
Amazing personality, extremely professional. He listened to me and suggesting me everything in a very professional manner, i’m highly satisfied with the consultancy
I was amazed that the doctor kept my record saved and made decisions accordingly
Great listener and caring doctor. Will recommend totally
doctor is very polite and give me proper detail about my expectation. he is highly recommended
good experience 😍😍
Such a humble personality
Alhamdulillah Fully Satisfied.
extremely good behiver highly appreciate good diet
The doctor is quite understanding and has good listening ability to diagnose and resolve the issue.
100% Satisfied.
It was a great guidance session, where i was listened and explained very nicely
The Doctor is very polite. He listens to his patients very carefully.
Overall good experience
Real reviews from patients, shown with initials for privacy. Individual results vary.
Questions سوالات
Things people ask us most.
Will I have to stop eating roti and rice?
No. Plans use normal home food. You learn the right portion of roti and rice for your goal, and how to balance it with sabzi and protein.
How much weight can I lose in a month?
A safe pace is about 2 to 4 kg a month. Results vary with your starting weight, medical conditions, sleep and how closely you follow the plan. We never promise a fixed number.
How does the online consultation work?
You book a time, then talk to the dietitian on WhatsApp video, Zoom or a phone call. Your plan reaches you on WhatsApp within 48 hours.
I live outside Pakistan. Can I still join?
Yes. We work with clients in the UK, UAE, Saudi Arabia, USA and Canada. Plans use foods available in your local stores and timings follow your time zone.
I have PCOS / diabetes / thyroid. Is this safe with my medicines?
Yes. Nutrition works alongside your treatment. Keep taking your medicines and share your reports. We never ask you to stop medication; that decision is your doctor's.
Do you sell supplements or fat burners?
No. We do not sell pills, teas or fat burners. If a supplement is medically needed, such as vitamin D or iron, we will tell you to discuss it with your doctor.
What if I need to pause or cancel?
You can pause a plan once for up to two weeks for travel or illness. See the Refund & Cancellation policy at the bottom of this page for full details.
Is there a plan for Ramadan?
Yes. We give sehri and iftar plans that keep energy steady, control thirst and avoid weight gain during the month.
Book اپائنٹمنٹ
Book your consultation.
Fill this in once. It turns into a ready WhatsApp message so the dietitian has everything before your call.